Bowen Therapy
Gentle movements over muscle and fascia, with deliberate pauses between them. No joint manipulation, no force.
- No force
- Short sessions
- Deliberate pauses
- Adults and children
What people most often come to Bowen with
- Muscle tension that keeps returning to the same places
- Discomfort in the back, neck or shoulders
- Stiffness after long stretches at a desk
- The feeling of a "braced" body that will not let go even at rest
- Light sleep on a background of physical tension
- Slow recovery after exertion or after a demanding stretch
- Hormonal imbalances
- Allergies
- Bowel transit problems
- Insomnia
- Anxiety